Originally Posted by FPS
I am certainly trying to eat heart healthy by cutting down fats and large quantities of red meat and cutting out eggs. I am eating a lot more fruits and grains and fish. What else should I be doing? My cholesterol was just tested last week at 135 total.
I ask in all seriousness and am not looking to argue, just learn others' opinions.
Forget all the "heart healthy" BS. If your total cholesterol was 135 and your LDL, HDL, and triglycerides weren't out of whack no reason to stop eating eggs.
Forget about "heart healthy whole grains", read the book "Wheat Belly" by Dr. Wm. Davis, a cardiologist.
Then quit eating wheat.
And eat grass fed beef and bison and hormone/antibiotic free chicken.