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Old 10-14-2012, 07:02   #36
Officer X
Senior Member
 
Join Date: Dec 2008
Location: The Garden State
Posts: 1,319
Quote:
Originally Posted by Maine1 View Post
Try Convict Conditioning- start at the BEGINNING moves. it works.

consistency is key. Go by how you feel, not by what the scale says.
Great book. I've been working my way through the steps and gaining consistently. I'm using the P90X cardio workouts once or twice a week to supplement along with martial arts classes two nights per week.
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