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Old 10-14-2012, 01:22   #33
joedoc
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Join Date: Oct 2006
Location: cincinnati
Posts: 337
Definitely cut out the sugar pop. Also no snacking in the evening. I started cycling when knees got creaky and love it. Lots of bike paths here--you can do sprints/ intervals/hills on the bike. I cycle by the jungle gym where I do pullups, pushups, crunches, squats. Great workout. Hate to see winter come where I'll be back inside at the gym
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