Originally Posted by lawman800
I try to keep my intake under two thousand a day and it's not really that hard if you just mind your food, like smaller portions and avoid fast food stuff and go for their alternative menu like salads or maybe just skip a meal and have a few granola/energy bars which give you about five hundred calories instead but is enough to keep you going.
Skipping meals will make your body STORE calories into fat, because it thinks it's starving. Thus you won't lose weight, at least not the right way at the right rate.
Although no doubt that our job sometimes requires bizarre eating times and places... so the perfect meal schedule ain't always gonna happen!