Quote:
Originally Posted by rockapede
Nothing in my area that I'm aware of. Is it possible to do Crossfit on your own like P90x or do you have to go to a Crossfit gym?
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The genesis of Crossfit was people doing it on their own with a small amount of gear. There are still gazillions of people who Crossfit in their garage, park etc. In fact I am not a member of a Crossfit gym anymore. I work out in a friend's garage but we do Crossfit stuff.
Frankly I have made better gains since I left the local Crossfit gym. That is not to say the local gym is not good, I just wanted different stuff that the owner was programming.