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Old 10-11-2012, 17:33   #18
rockapede
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Quote:
Originally Posted by Goldendog Redux View Post
Crossfit is absolutely the way (along with diet) to get you where you want/need to be. Even the lame Crossfit gyms (there are some) will be beneficial. Nothing Crossfit is doing is rocket science but fitness is handed to you on a silver platter if you put in the work.

You can diet and lose all the weight you want but without strength you are just a skinny weak person.

Also you will realize that a goal weight is stupid since with quality training, you will probably not lose as much as you expect.

I am 44, 5'10, 190# I Crossfit and I would gladly take on anyone in my department in a test of overall fitness.

MF
Nothing in my area that I'm aware of. Is it possible to do Crossfit on your own like P90x or do you have to go to a Crossfit gym?
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