Originally Posted by RetailNinja
Start working to cut out sugar. Eat plain fat free yogurt, low sugar granola/oatmeal, fresh fruits and healthy toast in the mornings. The taste takes some getting used to. Same rules for lunch and dinner, low sugar, low sodium, low 'fillers' filled foods. WATER ONLY. For energy I use crystal light's energy adders (taste like barf) or green coffee bean extracts.
Fat free foods will drive you to eat more.
Just eat fatty food and it will satisfy you really quick
Just watch Fat Head movie for your benefit.
I am a lunatic. I should be rounded up and sent to a Federal Prison for being a pro-2A. You are forewarned: USG is snooping on you and could use your words against you. All Hail to Obama!
Last edited by Glock30Eric; 10-11-2012 at 15:52..