View Single Post
Old 10-11-2012, 13:42   #4
m2hmghb
Senior Member
 
Join Date: May 2002
Location: Livin in the country of NJ
Posts: 12,320


Quote:
Originally Posted by Glock30Eric View Post
It starts with food. 95% of what you eat and drink has the impact with your weight. Only 5% of physical activities could help to lose your weight.

Go for paleo/primal lifestyle and do the crossfit. I am sure you'll be 185 lbs. in a year, if you keep doing the primal/paleo and do crossfit.
Not everyone needs primal/paleo style diets. One just has to watch what they eat and eat proper proportions.


Good job on losing the weight, keep up the good work!
__________________
Here's a toast to our wives and to the women we loved. <pause> May they never meet.

The M1 Garand rifle is the best battle implement ever devised by man.
m2hmghb is offline   Reply With Quote