Originally Posted by Glock30Eric
It starts with food. 95% of what you eat and drink has the impact with your weight. Only 5% of physical activities could help to lose your weight.
Go for paleo/primal lifestyle and do the crossfit. I am sure you'll be 185 lbs. in a year, if you keep doing the primal/paleo and do crossfit.
Not everyone needs primal/paleo style diets. One just has to watch what they eat and eat proper proportions.
Good job on losing the weight, keep up the good work!