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Old 10-11-2012, 13:42   #4
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Join Date: May 2002
Location: Livin in the country of NJ
Posts: 12,380

Originally Posted by Glock30Eric View Post
It starts with food. 95% of what you eat and drink has the impact with your weight. Only 5% of physical activities could help to lose your weight.

Go for paleo/primal lifestyle and do the crossfit. I am sure you'll be 185 lbs. in a year, if you keep doing the primal/paleo and do crossfit.
Not everyone needs primal/paleo style diets. One just has to watch what they eat and eat proper proportions.

Good job on losing the weight, keep up the good work!
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