Originally Posted by Glock30Eric
It starts with food. 95% of what you eat and drink has the impact with your weight. Only 5% of physical activities could help to lose your weight.
Go for paleo/primal lifestyle and do the crossfit. I am sure you'll be 185 lbs. in a year, if you keep doing the primal/paleo and do crossfit.
I can believe this for sure just because of my experience cutting out soda. My Google-fu is weak, what is primal/paleo?
“Do you like being a cop?"
"I love it, when it doesn't suck, sir.”
Last edited by rockapede; 10-11-2012 at 12:54..