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Old 10-11-2012, 12:50   #2
.45 ACP
Join Date: Feb 2011
Location: Southern Maryland
Posts: 3,365
It starts with food. 95% of what you eat and drink has the impact with your weight. Only 5% of physical activities could help to lose your weight.

Go for paleo/primal lifestyle and do the crossfit. I am sure you'll be 185 lbs. in a year, if you keep doing the primal/paleo and do crossfit.
Glock30Eric is offline   Reply With Quote