Thread: Jack's 5-3-1 Log
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Old 10-08-2012, 17:42   #203
California Jack
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Join Date: Aug 1999
Posts: 5,926
10/8/12. 6 110 yd hill sprints followed by erector cramps.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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