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Old 10-08-2012, 15:44   #24
K.Kiser
Senior Member
 
Join Date: Jan 2010
Location: Shreveport, La.
Posts: 1,452
Sports drinks do help, but like said if you are sweating profusely and then it's usually for days on end where the electrolites get flushed out... I've done it a couple of times that resulted in a docotr visit, and it's from drinking 2 gallons of water a day and still coming home 6-8lbs lighter than when you left for work for extended days... After about 2 weeks of that if your diet isn't tailored around your needs you can what I call "outwork" the water but it takes alot...

Also, coming from a good friend/ dentist who refuses to drink them says that there isn't a worst drink on the shelf for your teeth.. The combination of sugars and acid takes enamel off like no tomorrow.. lLet's not get into kidney stones either...
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