View Single Post
Old 10-08-2012, 15:44   #24
Senior Member
Join Date: Jan 2010
Location: Shreveport, La.
Posts: 1,452
Sports drinks do help, but like said if you are sweating profusely and then it's usually for days on end where the electrolites get flushed out... I've done it a couple of times that resulted in a docotr visit, and it's from drinking 2 gallons of water a day and still coming home 6-8lbs lighter than when you left for work for extended days... After about 2 weeks of that if your diet isn't tailored around your needs you can what I call "outwork" the water but it takes alot...

Also, coming from a good friend/ dentist who refuses to drink them says that there isn't a worst drink on the shelf for your teeth.. The combination of sugars and acid takes enamel off like no tomorrow.. lLet's not get into kidney stones either...
K.Kiser is offline   Reply With Quote