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Old 10-07-2012, 13:47   #4
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Yeah, still lifting in the garage. SLDLs, even with a very light weight make my erectors spasm, at least when doing five sets of ten. I switched from conventional because I was having sacro iliac issues. I have avoided them by switching to Sumo so I think deficit DLs are out of the question.

I like your idea of less volume on SLDL. I may even throw in some shrugs or power shrugs.

I guess I could do some heavy swings. Although I really need to work on the bottom of the lift, maybe box squats?
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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