View Single Post
Old 10-06-2012, 17:02   #1
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5-3-1 deadlift help

To start, I am doing 5-3-1 two times weekly. I am only training BP and DL.

I started pulling Sumo style. With 5-3-1 I normally follow the Boring but Big protocol. However, I do not like pulling that many reps or sets. Any ideas on an assistance lift I can do instead? I tried SLDL but didn't really like it. Thoughts?
__________________
Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote