Speed deads (which I use as a deload)
Conv - 255x5x3 plus chains
Conv - 225x5x10
DB rows - 65x12, 12, 12, 10
Machine rows - 140x3x9
Barbell curls - 85x14, 12, 10
Still doing home brewed deads cycle, but stole my deads assistance from 5/3/1 Boring but Big. I like the extra volume.
10 sets of deads is good for the soul.
