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Old 02-06-2012, 15:20   #124
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Speed deads (which I use as a deload)

Conv - 255x5x3 plus chains
Conv - 225x5x10
DB rows - 65x12, 12, 12, 10
Machine rows - 140x3x9
Barbell curls - 85x14, 12, 10

Still doing home brewed deads cycle, but stole my deads assistance from 5/3/1 Boring but Big. I like the extra volume.

10 sets of deads is good for the soul.
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