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Flat bench - 190x5, 210x5, 230x5, 210x5, 190x5
Narrow grip - 165x5x8
Nosebreakers - 110x5x12
Incline DB - 65x1x9
Working on adding more volume. 10 sets of bench outta do it.
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Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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