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Old 02-02-2012, 07:12   #123
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Flat bench - 190x5, 210x5, 230x5, 210x5, 190x5
Narrow grip - 165x5x8
Nosebreakers - 110x5x12
Incline DB - 65x1x9

Working on adding more volume. 10 sets of bench outta do it.
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