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Old 01-30-2012, 08:25   #121
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,355
Day of the dead....

Conv - 435x2 paused
Conv - 225x4x10 paused
Inverted rows - 4x12 feet elevated
Machine rows - 140x3x8
Barbell curls - 95x12, 10, 8

Thats a conv record for me. Felt good.

Slowly creeping up on my sumo records.
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