Thread: BCR's workout log.
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Old 01-28-2012, 06:12   #120
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
Flat bench - 165x8, 185x8, 205x8, 185x8, 165x8
Narrow grip - 145x5x10
Skulls - 100x5x10
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