Thread: BCR's workout log.
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Old 01-28-2012, 06:10   #119
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
Squats - 210x3, 230x3, 260x5, 155x3x10
Glute Ham raises - 2x11
SLDL - 235x3x7
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