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Old 01-24-2012, 06:45   #118
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,355
Speed deads....

Conv - 255x8x3 plus chains
Conv - 225x4x10 paused
DB rows - 65x4x13
Barbell curls - 105x10, 8, 8
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PAIN IS MY BEST FRIEND.
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