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Old 01-16-2012, 12:19   #117
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,355
Day of the dead....

Conv - 395x4 paused, 225x3x10 paused
Inverted Rows - 15, 13, 11, 11 feet elevated
Machine rows - 180x4x7
Barbell curls - 95x12, 9, 8

Strength levels are still down from when I was sick. Gonna try some lighter added volume and see what happens.
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