Thread: BCR's workout log.
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Old 11-15-2011, 06:28   #110
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
Day of the dead....

Conv - 305x10 paused
Sumo - 305x10 paused
Inverted Rows - 4x13 feet elevated
Barbell curls - 105x3x8
Incline DB curls - 35x3x12
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