Couple of PR's today...
Flat bench - 290x1
Nosebreakers - 150x13, 10, 10, 10
Dips - 3x15
Incline DB - 65x3x8
290 is an all time PR for me. Pretty close to my goal of 300. Was scheduled to do singles with 270 but the 1st one felt so good I figured I could hit 290 that day.
And 150 on nosebreakers is another PR as well.
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.