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BCR · 10-27-2011, 06:12

Couple of PR's today...

Flat bench - 290x1
Nosebreakers - 150x13, 10, 10, 10
Dips - 3x15
Incline DB - 65x3x8

290 is an all time PR for me. Pretty close to my goal of 300. Was scheduled to do singles with 270 but the 1st one felt so good I figured I could hit 290 that day.

And 150 on nosebreakers is another PR as well.

10-27-2011, 06:12	#108
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	Couple of PR's today... Flat bench - 290x1 Nosebreakers - 150x13, 10, 10, 10 Dips - 3x15 Incline DB - 65x3x8 290 is an all time PR for me. Pretty close to my goal of 300. Was scheduled to do singles with 270 but the 1st one felt so good I figured I could hit 290 that day. And 150 on nosebreakers is another PR as well. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.