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Old 10-20-2011, 06:44   #106
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
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Bench day

Flat - 245x5x3
Nosebreakers - 140x4x10
Dips - 3x13
Incline DB - 50x3x16
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