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Bench day.....
Flat - 265x5x1 (5 singles)
Nosebreakers - 140x12, 10, 10, 10
Dips - 3x15
Incline DB - 65x3x8
140x12 is a PR on nosebreakers for me. Most weight I've ever handled.
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Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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