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Old 09-17-2011, 04:49   #104
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
More oddball conditioning.

BNP 45x20
30 jumping jacks

Rest 1 min, repeat 10x

These fried my delts. Nothing like 200 reps of behind neck press. Its amazing how hard jumping jacks are near the end when your shoulders dont want to fire.
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