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BCR · 09-12-2011, 11:17

PR alert.......

Deadlift day

Conv - 415x3 paused
Sumo - 415x3 paused
Conv - 225x12 paused
Inverted Rows - 15, 13, 13, 13
Barbell curls - 95x4x8
Incline Curls - 35x3x12

Conv 415x3 is a new 3RM max for me, so that was real cool. Felt very good. Been a while for a new true PR.

Soon I may be better at pulling conv than sumo. Never would've expected that.

09-12-2011, 11:17	#101
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	PR alert....... Deadlift day Conv - 415x3 paused Sumo - 415x3 paused Conv - 225x12 paused Inverted Rows - 15, 13, 13, 13 Barbell curls - 95x4x8 Incline Curls - 35x3x12 Conv 415x3 is a new 3RM max for me, so that was real cool. Felt very good. Been a while for a new true PR. Soon I may be better at pulling conv than sumo. Never would've expected that. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.