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Old 08-20-2011, 11:52   #121
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8/19/11 BP. 45x5 95x5 135x5 155x5 170x8
DL 135x5 225x5 265x5 305x8

Four rounds of 10 pushups, 35# pair db swings, 10 inverted rows, 30 second planks, 60 second rest

Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.

Last edited by California Jack; 08-20-2011 at 19:30..
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