8/17/11 press 45x5 90x5 110x5. 120x8
Squat 135x5 160x5 185x5 210x8
Four rounds for time of sb pressx10, sb squatx10, bent row 135x10, sit upsx10, 60 sec rest
Completed in 10:45
Was planning on five rounds but could only finish four
Originally Posted by BCR
Todays workout..... Ball sits to failure.
Last edited by California Jack; 08-17-2011 at 21:10..