Quote:
Originally Posted by California Jack
I used to post a lot on a strength forum where they would say 200 pounds for five reps and three sets would be 200 x 5 x3. So I used my on method thinking it was less confusing, haha
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I believe I got my formula from Joe Weider's book "Bodybuilding: The Weider Approach".
So I KNOW my way is correct.
