View Single Post
Old 08-13-2011, 21:56   #115
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8/13/11. Bp 45x5 95x4 135x3 185x2 205x1 215x1
DL 135x5 225x4 275x3 325 x2 345x1 3)65x1 385x1
About five minutes of interrupted rope jumping
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote