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Old 08-13-2011, 13:37   #114
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Originally Posted by BCR View Post
Oh ok. LOL.

For me personally if I did 200 for 3 sets of 5 I would write it as 200x3x5.

We need to come up with and International standard.
I used to post a lot on a strength forum where they would say 200 pounds for five reps and three sets would be 200 x 5 x3. So I used my on method thinking it was less confusing, haha
Todays workout..... Ball sits to failure.
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