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8/10/11 1 sandbag clean and press,1 sb squat, 1siyup, 2 sb c&p, 2 sb squats, 2siups..... 10 sb c&p 10 sb squats, 10 sirups
Completed in 18:10
This is 1:21 faster than I did this workout last time
Hahaha, I didn't spell sit-up correctly one time.
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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Last edited by California Jack; 08-11-2011 at 16:36..
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