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Old 08-11-2011, 16:30   #110
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8/10/11 1 sandbag clean and press,1 sb squat, 1siyup, 2 sb c&p, 2 sb squats, 2siups..... 10 sb c&p 10 sb squats, 10 sirups

Completed in 18:10

This is 1:21 faster than I did this workout last time

Hahaha, I didn't spell sit-up correctly one time.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 08-11-2011 at 16:36..
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