Ah, it is a notation issue. I never know if 200x5x3 or 200x3x5 means three sets of five with 200 pounds. So if I was doing 200 pounds for three sets of five I would write it 200x5x5x5. So I did two sets of twelve. I guess it became a problem since I only did two sets. I get it now
Originally Posted by BCR
Todays workout..... Ball sits to failure.
Last edited by California Jack; 08-10-2011 at 20:23..