Jack's 5-3-1 Log
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Join Date: Aug 1999
8/6/11 bp. 95x5, 135x5, 155x5x5x5
Squat. 45x10, 95x10, 145x10x10
Calf raise 145x12x12
Tabata jump rope
Still taking it easy. Joints still not ready for hard training. Knees and elbows are complaining a little.
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Todays workout..... Ball sits to failure.
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