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Old 08-03-2011, 20:18   #101
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
8/3/11 man oh man I have gotten weak.

Press. 45x5 95x5 115x5x5x5
Squat 45x5 95x10 135x10x1
Bent row 95x5 135x5 155x5x5x5
Situps bwx20
Hammer curls 35x6
Todays workout..... Ball sits to failure.
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