Thread: Jack's 5-3-1 Log
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Old 05-09-2011, 21:36   #25
California Jack
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Join Date: Aug 1999
Posts: 5,926
5/9/11. 30 minutes of alternating 1 minute running and 1minute walking.

2x60 second planks
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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