View Single Post
Old 05-09-2011, 21:36   #25
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
5/9/11. 30 minutes of alternating 1 minute running and 1minute walking.

2x60 second planks
__________________
Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote