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Old 03-24-2011, 20:11   #19
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,169
3/24/11. BP 95x5, 135x5, 155x5, 175x5, 195x6, 107.5x10x10x10x10x10
Front squat 95x5, 135x4, 185x3, 205x2, 225x1
Db row 80x10x10x10x10x10
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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