Thread: Jack's 5-3-1 Log
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Old 03-19-2011, 18:44   #22
California Jack
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Join Date: Aug 1999
Posts: 5,930
3/19/11. Press 45x5 105x5 120x3 132.5x7 70x10x10x10x10x10
DL 135x3 186x2 205x1 225x1 235x1
Rollouts+wide grip pull ups bwx4x3x3x3x3
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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