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Old 03-15-2011, 07:36   #25
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
2nd week of bench cycle.

Flat - 235x5x3
5 board - 270x4, 290x3, 310x0
Side laterals - 15x4x15
face Pulls - 50x3x18
DB Skulls 35x18

Felt off today for sure. 5 board went terrible. Got stuffed with 310, and recently was getting 305x3.

My upper back is real sore from deads. When I go light it gets more sore then when I go heavy. Must kinda shrug the weight since its not heavy enough.

May have something to do with the bad bench day. Erased from memory.
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