2nd week of bench cycle.
Flat - 235x5x3
5 board - 270x4, 290x3, 310x0
Side laterals - 15x4x15
face Pulls - 50x3x18
DB Skulls 35x18
Felt off today for sure. 5 board went terrible. Got stuffed with 310, and recently was getting 305x3.
My upper back is real sore from deads. When I go light it gets more sore then when I go heavy. Must kinda shrug the weight since its not heavy enough.
May have something to do with the bad bench day. Erased from memory.
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.