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Old 03-14-2011, 08:52   #21
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
1st week of new deadlift cycle.

Deads - 350x5x3
High Box Squats - 305x3x5
Inverted Rows - 4x12 feet elevated
EZ bar curls - 90x4x10

Still have a cold, but lifting went well. Good bar speed on deads.

I'm really liking inverted rows. Its very hard to cheat like other rows. Curls suck, I got a pump and it was quite annoying.
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