1st week of new deadlift cycle.
Deads - 350x5x3
High Box Squats - 305x3x5
Inverted Rows - 4x12 feet elevated
EZ bar curls - 90x4x10
Still have a cold, but lifting went well. Good bar speed on deads.
I'm really liking inverted rows. Its very hard to cheat like other rows. Curls suck, I got a pump and it was quite annoying.
Without progression, I am nothing.
PAIN IS MY BEST FRIEND.