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Old 03-11-2011, 18:24   #20
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Fridays quickie assistance

Weighted Pullups - 25 x 4, 6, 4, 7, 4
Ab Wheel - 9, 9, 8
Band Pull aparts - 3x20

On pullups I alternate overhand grip, then underhand grip.

Thats why the reps are all over the place.
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