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BCR · 03-11-2011, 17:24

Fridays quickie assistance

Weighted Pullups - 25 x 4, 6, 4, 7, 4
Ab Wheel - 9, 9, 8
Band Pull aparts - 3x20

On pullups I alternate overhand grip, then underhand grip.

Thats why the reps are all over the place.

03-11-2011, 17:24	#20
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	Fridays quickie assistance Weighted Pullups - 25 x 4, 6, 4, 7, 4 Ab Wheel - 9, 9, 8 Band Pull aparts - 3x20 On pullups I alternate overhand grip, then underhand grip. Thats why the reps are all over the place. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.