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Old 03-10-2011, 08:39   #15
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Join Date: Feb 2004
Location: FL
Posts: 2,627

Originally Posted by BCR View Post
Mini conditioning workout.

Ride spin bike for 60sec, then 30 sec of BW squats, med ball slams, mountain climbers, or jumping jacks. Repeat.

Did 12 rounds. 18 mins.
That's badass man.
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