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BCR · 03-10-2011, 04:59

Mini conditioning workout.

Ride spin bike for 60sec, then 30 sec of BW squats, med ball slams, mountain climbers, or jumping jacks. Repeat.

Did 12 rounds. 18 mins.

03-10-2011, 04:59	#14
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	Mini conditioning workout. Ride spin bike for 60sec, then 30 sec of BW squats, med ball slams, mountain climbers, or jumping jacks. Repeat. Did 12 rounds. 18 mins. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.