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Old 03-09-2011, 18:44   #6
California Jack
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Join Date: Aug 1999
Posts: 6,171
3/9/11. BP 45x8 95x5. 135x4 150x3 170x3 190x8 105 X10x10x10x10x10
High bar Squat 95x5 135x4 185x3 215x3 240x6
Db row 80x10x10x10x10
Squat clean 95x1 115x1 135x1x1x1x1x1x1



Switched to high bar squats. Cleans were much better.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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