View Single Post
Old 03-07-2011, 20:37   #11
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Originally Posted by BradD View Post

CJ, any idea if a 5/3/1 weight and rep scheme would work with your barbell-only program?
Maybe Brad, but am not sure. With such a minimal program, I would think more frequency than 5-3-1 would needed. Which version of 5/3/1 are you thinking about?

If you try, call it DBrad's Barbell only program. I like my version the way I wrote it.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 03-07-2011 at 20:41..
California Jack is offline   Reply With Quote