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Old 03-03-2011, 19:03   #5
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
3/3/11. Short I time so I tried to run a hard mile on my treadmill. Set on one percent grade I did it in 9:43.

Could have done better. I underestimated my conditioning the first half mile and my achilles was hurting causing me to run funnier. First goal is 9:00 with a two percent incline.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 03-03-2011 at 19:04..
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