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Old 03-02-2011, 19:09   #1
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Jack's 5-3-1 Log

I have spent the last six months screwing around. I am going to commit myself to one full year of 5-3-1. Mostly I will do twice weekly. So, today is Day 1, Wave 1.

3/2/11. CGBP 45x8, 95x5, 135x5, 160x5, 180x10, 105x10x10x10x10x10
Squat 135x5, 175x5, 200x5, 230x9
Db row 80x10x10x10



I experimented with lower bar squats. They hurt my Achilles. Not sure I like that. May return to oly squats.

I will be sore. Looking forward to DL day Saturday.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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