Glock Talk - View Single Post

BCR · 03-02-2011, 16:42

Here we go fells.

6th week of deadlift cycle.

Deads - 460 for 2 singles
Box squats - 365x5
Bent rows - 155x4x8
DB curls - 50x4x8

Real happy with this. My lockout had been just a hair slow lately, but these 2 singles went right up with constant speed. Very hard pulls, but no sticking points. I was in the zone for sure.

Box squats was a PR also.

Bodyweight at 183. Chubby.

03-02-2011, 16:42	#1
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	BCR's workout log. Here we go fells. 6th week of deadlift cycle. Deads - 460 for 2 singles Box squats - 365x5 Bent rows - 155x4x8 DB curls - 50x4x8 Real happy with this. My lockout had been just a hair slow lately, but these 2 singles went right up with constant speed. Very hard pulls, but no sticking points. I was in the zone for sure. Box squats was a PR also. Bodyweight at 183. Chubby. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.