![]() |
Any of you folks do bent rows with an underhand grip?
It would seem to me to be a more natural way to do them...
|
Yes underhand is more comfortable. But seems to involve the biceps more.
Overhand bothers my forearms at times. I prefer head supported dumbbell rows. |
|
Quote:
|
Thanks guys. I had been doing them with the overhand grip but that seems to hit only my Rhumbus(sp). No effect on my Lats or rear Delts. Will try underhand next time..
|
I did that way for a long time. Had to switch to overhand with a wide grip once I developed golfers elbow.
|
I do Pendlay rows and rotate alternating grip, both under, both standard grip, between sets.
|
I personally hate BB rows. I find that DB rows have much more benefit.
|
I use an underhand grip, with an EZ-Curl bar. I pull the bar to my lower abs.
|
Quote:
|
| All times are GMT -6. The time now is 11:36. |
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2013, vBulletin Solutions, Inc.
Copyright ©2011, Glock Talk, All Rights Reserved.