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-   -   Any of you folks do bent rows with an underhand grip? (http://glocktalk.com/forums/showthread.php?t=1461788)

Detectorist 01-02-2013 22:07

Any of you folks do bent rows with an underhand grip?
 
It would seem to me to be a more natural way to do them...

BCR 01-03-2013 06:56

Yes underhand is more comfortable. But seems to involve the biceps more.

Overhand bothers my forearms at times.

I prefer head supported dumbbell rows.

XshooterX 01-03-2013 07:14

I like to use a neutral grip/multi purpose bar...


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Bren 01-03-2013 07:21

Quote:

Originally Posted by Detectorist (Post 19813153)
It would seem to me to be a more natural way to do them...

My usual workout calls for underhand, overhand and wide grip.

Detectorist 01-03-2013 10:52

Thanks guys. I had been doing them with the overhand grip but that seems to hit only my Rhumbus(sp). No effect on my Lats or rear Delts. Will try underhand next time..

California Jack 01-03-2013 17:14

I did that way for a long time. Had to switch to overhand with a wide grip once I developed golfers elbow.

TurboRocket 01-05-2013 09:19

I do Pendlay rows and rotate alternating grip, both under, both standard grip, between sets.

CDRZL15 01-27-2013 17:44

I personally hate BB rows. I find that DB rows have much more benefit.

Willard 01-27-2013 20:46

I use an underhand grip, with an EZ-Curl bar. I pull the bar to my lower abs.

California Jack 01-27-2013 21:46

Quote:

Originally Posted by CDRZL15 (Post 19918704)
I personally hate BB rows. I find that DB rows have much more benefit.

You mean like db rows supported on a bench? What is the additional benefit?


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